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Surprising Health Benefits of Coffee

Coffee used to be a suspect in a variety of health disorders, but researchers are now finding that coffee has some significant health benefits instead. The antioxidants in coffee help protect against cardiovascular disease. In fact, a serving of brewed coffee has more antioxidants than a serving of blueberries or raspberries. Recent studies have also shown that coffee drinkers have a lower risk of type 2 diabetes, gallstones, cirrhosis, Parkinson’s disease, and some types of cancers.

Equitable in Des Moines, Iowa goes out of our way to ensure that you live the lifestyle you have always desired and deserved. These helpful tips go beyond the scope of services we offer in our community in order to provide you with a more efficient daily routine. 

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